Soothe is officially available on Amazon!

Hello world! If you are subscribed to our amazing monthly newsletter, than this is not BREAKING NEWS to you — but it is very exciting for us, and I wanted to make sure we posted about it here on the blog! Let's start the DRUMROLL.... I am over the moon excited to...

[VIDEO] Setup Your Bedroom For Sleep

Recently I had the amazing opportunity to sit down with Jillian Dowling, a holistic sleep expert with a clinic in the Niagara region of Ontario, Canada. Jillian works with clients aged newborns all the way up. On a day to day basis she is working with her clients to improve...

Magnesium Pills vs. Magnesium Spray — Which is better?

Many people email or call in and ask: 'Why is a magnesium spray better than the magnesium pills you can find online?' I finally decided to sit down and let you guys know what absorbing magnesium via your skin is the fastest, most effective and most efficient way of increasing...

5 Foods That Support Brain Health

We've all been told that what we put into our body directly affects what we get out of it. We've also been told that the brain is one of the most important organs in your body. Think about that. It controls everything you do. All of your motor functions, speech,...