5 Foods That Support Brain Health

We've all been told that what we put into our body directly affects what we get out of it. We've also been told that the brain is one of the most important organs in your body.

Think about that.

It controls everything you do. All of your motor functions, speech, thought, etc.

It would only make sense to make sure that you take super good care of it so that you can get the most out of it.

Our goal at Nutrify is to optimize your core systems with the incredible products we create. Our best selling product Cerevra is a smart nootropic that has many different ingredients in it to fuel your brain.

But what if you don't have access to special products? What are some common food items that can also benefit your brain?

You might not believe it but almost everything that we eat is considered a form of brain food. So, here are some of the most common foods that act as a nootropics and can help you fuel your brain:

Eggs

Eggs are considered the original brain food. They are also staple foods all over the world. Aside from being renewable and easy to be prepared and an excellent source of protein, eggs are also the primary source of the compound, choline. This is the most valued brain food as it regulates blood homocysteine and maintains the integrity of the cell membranes too. It is also the direct precursor to the acetylcholine, another important brain fuel.

Fish

There are a wide number of health benefits to a diet that is rich in seafood. Fish are known as brain food because of the high omega-3 fatty acid content. These omegas are popularly known to have the ability to maintain the integrity of cell walls and the permeability of them as well. Those healthy cells having the ability to transport nutrients are a vital part of healthy brain function. If fresh fish isn’t available then it would be better to take a concentrated omega-3 supplement every day.

Nuts

Nuts are considered one of the most perfect brain snacks since they are a great source of protein and also good fats. They deliver amino acids and also B-complex vitamins that could eventually make it to the brain wherein they would help regulate the glandular function. In addition, these compounds would also perform potent anxiolytic as well as an anti-depressive action that stimulates the release of the balanced levels of dopamine and serotonin enhancing your mood.

Beef Liver

Beef liver was once a staple food which routinely made its way to dinner menus but is now referred to as either antiquated or reserved for the expensive fancy fare of a restaurant. Indeed, beef liver is definitely loaded with important neural essentials such as GABA and choline. It is great for making cognitive improvements along with supporting clear mental focus and stable emotions.

Green Vegetables

Green, our favorite. Green veggies aren't only packed with Vitamin E, but they are also rich in folic acid that improves the function of the brain. 

These are just some of the best foods that you can eat to maintain a health brain, but if you are interested in getting a concentrated dose of brain health everyday, we always recommend our best selling product, Cerevra.

Cerevra is packed with some of the most amazing, brain boosting superfoods on earth. These include ginkgo biloba, Vitamin B6, indian kino extract and more.

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