5 Ways to Keep Your Brain Healthy As You Age

Every brain develops, changes and adapts as it ages and the mental capabilities and functions change along with it. Cognitive decline is common and in the US alone it is one of the most feared consequences of aging — but mental decline isn’t inevitable, and there are a number of ways you can help reduce your risk of age-related mental decline.

1. Mental stimulation

Through research with mice and humans, researchers suspect that regular mental stimulation helps create new connections between damaged nerve cells and may even assist in generating new ones. This is often referred to as developing a neurological ‘plasticity’ which builds up a functional reserve that provides an advantage against future cell loss.

Activities such as puzzles, reading, drawing, painting and crafts are all considered very helpful in maintaining a sharp and creative mind.

2. Physical exercise

Studies have shown that using your muscles on a regular basis will also help in developing a strong nerve base. Animals and humans who exercise regularly increase the number of tiny blood vessels that bring oxygenated blood to the region of the brain that is responsible for thought.

The results in cognitive systems that are stronger and readily available to adapt.

3. Avoid tobacco

It is commonly known that heavy (even any) use of tobacco products is extremely harmful to your brain and nerve growth. It is highly advised that you avoid tobacco in all of its forms as you try to keep your brain healthy.

4. Build social networks

Strong social ties and community involvement have been linked to lower blood pressure and longer life expectancy. High blood pressure in your mid - late life increased the risk of cognitive decline. So next time you’re out be sure to strike up a conversation with Susan, Barbra and the gang!

5. Proper nutrients and diet

Proper nutrients and diet is arguably the most important thing for maintaining a healthier and stronger brain. Diet and what we put into our bodies directly affects what we will get out of it. Reducing your saturated fats, regulating blood sugar levels and keeping an eye on your cholesterol will keep you right in check.

So what foods and nutrients are important when trying to decrease mental decline?

Watch out for your B vitamins. B6 specifically as research shows that it helps support adrenal function and a number of other core systems. Health care professional are also often recommending it to patients with Parkinson’s, ADHD and Alzheimers.

Ginkgo Biloba Extract. You’ve probably never heard of it, but Ginkgo Biloba Extract is a natural herb that doctors issue to patients who require more blood flow to the brain. It often results in heightened senses of mental clarity and alertness.

Indian Kino Extract. Another one you’ve probably never heard of, but you need to know about it. Indian Kino is a species of tree in the Fabaceae family. Research suggests that it has the incredible ability to naturally manage and regular blood sugar levels which as we pointed out before, is extremely important to maintaining a healthy mind.

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